Health Systems Could use Virtual Yoga to Help Manage Back Pain

Just 12 weeks of online yoga classes could significantly relieve pain, improve functioning, and provide better sleep for patients suffering from chronic lower back pain (cLBP), while virtual yoga reduced participants reliance on pain relieving medications., according to new data published in JAMA Network Open. 

“The key takeaway for both patients and physicians is that virtual yoga provides a flexible, accessible alternative to in-person yoga classes, overcoming common barriers such